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Published : November 27, 2006 |
Author : admin
Category : Cooking/Recipes | Total Views
: 97 | Unrated
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Makes about 30 biscuits:
Preparation time: 15 minutes.
Cooking time: 10 minutes.
Ingredients
1 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon dry mustard
1/4 teaspoon baking soda
1/4 teaspoon onion powder
1/2 cup reduced-fat sour cream
1/4 cup ground cooked lower-sodium ham
3 tablespoon low-fat (1% milkfat) milk
Step 1:
Preheat the oven to 450°F. In a medium-size bowl,
stir together the flour, baking powder, dry mustard,
baking soda, and onion powder until well mixed.
Using a wooded spoon, stir in the sour cream, ham,
and milk; mix just until a soft dough forms.
Step 2:
Knead for 30 seconds on a floured surface,
then pat into a 7-inch circle. using a well-floured
1-inch scalloped or round cutter, cut into biscuits;
reroll and cut scraps. Place biscuits 1 inch apart
on a lightly greased baking sheet; brush the tops with
additional milk if you like. Bake for 10 minutes or
until golden.
Nutritional Information
1 Biscuit:
Calories 22
Saturated Fat 0g
Total Fat 1g
Protein 1g
Carbohydrate 4g
Fiber 0g
Sodium 38mg
Cholesterol 2mg
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