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Published : November 27, 2006 |
Author : admin
Category : Cooking/Recipes | Total Views
: 91 | Unrated
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Makes 6 servings:
Preparation time: 20 minutes.
Cooking time: 8 minutes.
Roasting time: 2 hours.
Standing time:
15 minutes.
Ingredients
1 large yellow onion (chopped)
1 large tart apple (chopped)
1/4 cup lower-sodium chicken broth
6 cups toasted fresh bread crumbs
1/2 cup currants or chopped raisins
1/4 cup slivered almonds (toasted)
1/4 cup minced parsley
1 teaspoon dried sage leaves
1/4 teaspoon each salt and black pepper
1/3 cup lower-sodium chicken broth
1 goose (7 to 8 pounds), giblets removed
Step 1:
In a small saucepan, combine the onion,
apple, and 1/4 cup broth. Bring to a boil. Lower heat
and simmer for 5 minutes or until onion and apple are
tender.
Step 2:
In a large mixing bowl, combine onion
mixutre, bread crumbs, currants, almonds, parsley,
sage, salt, and pepper. Toss 1/3 cup broth with bread
crumb mixture.
Step 3:
Preheat the oven to 350°F. Rinse goose; drain,
and pat dry. Prick the skin on the lower breast, legs,
and around the wings with a skewer. Stuff and truss
goose. Then, place goose, breast-side-up, on a rack in
large roasting pan. Insert a roasting thermometer in
its thigh without touching bone. Spoon remaining
stuffing into a lightly greased 1 1/2-quart casserole;
cover and refrigerate.
Step 4:
Roast goose for 2 to 2 1/2 hours or until the
thermometer registers 175°F, drain fat often. Bake the
covered casserole of stuffing alongside the goose
during the last 30 minutes of roasting. Let the goose
stand for 15 to 20 minutes. Carve goose; discard the
skin.
Nutritional Information
1 serving:
Calories 673
Saturated Fat 9g
Total Fat 28g
Protein 64g
Carbohydrate 41g
Fiber 3g
Sodium 467mg
Cholesterol 319mg
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